As everybody is unique and has different fitness and personal goals we asked our experts to create 4 different personal training packages that will cover the key fitness solutions. Every package sustains of 3 sessions that will help you to focus on your selected goal:
To win one of 10 packages you simply have to fill out the registration.
It may be difficult in the beginning, but at the end of the personally led trainings you will feel better and you will not want to look back!
The weightloss package is suitable for those who predominantly desire to lose some fat mass. If this is your goal, this solution will help you to achieve a better body profile with more lean muscle tissue and less fat tissue. In order to create an ""Afterburn effect"" after exercise the personal trainer will use high intensity interval training and circuit training. The sessions are dynamic, varied and fun!
As exercising is only a half of the success another part of this package focuses on nutrition.
Would you like to gain strength and power? Or is your main goal to increase muscle mass? This package will help you to feel more confident and more in control of your movements with a greater level of strength and muscle power in the gym but also in your daily life. These sequences of training will help you to build muscle mass and go some way to aesthetically change the quality of the muscles and the shape of your body.
The training will include strength exercises, bodyweight training, functional training and Olympic lifting.
Do you want to tone your body? This programme is right for those who are looking predominantly to sculpt their body and improve their body confidence. It is the perfect choice for those who are looking to lose some weight, to better define their body and to improve their body awareness. It is a suitable for all ages and all walks of life, and is designed to help you improve your performance at work and at play by boosting your confidence, improving your mental alertness and increasing your strength and fitness.
The sessions will include a mixture of cardiovascular exercises and strength exercises using various different exercise modalities. The type of exercise may be a mixture of circuits, interval training with little recovery time to maximise results.
This package will help you to reduce any back pain that you might suffer from and to help correct any muscular imbalances. The personal trainer will choose exercises to improve mobility and stability through strengthening the core and bringing better body awareness. This is a solution for all ages and all walks of life, and is designed to help you live healthier and injury-free for longer. It is a programme that will help prepare for your future so that you can look and feel better well into your later years.
The sessions will include a mixture of focused exercises working on mobility, stability and building strength. They may include specialised techniques such as myofascial release, Pilates, yoga, feldenkreis, alexander technique.